time to make donations, frequent participants...
03-23-01, 04:23 PM
#1
Lexus Fanatic
Thread Starter
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Hey guys, not trying to put you on a guilt trip, but if you spend a lot of time here (you know who you are 
), then a paypal donation to Michael seems more than reasonable. This is a TERRIFIC site. He has a convenient link to do it on the forum main page.
), then a paypal donation to Michael seems more than reasonable. This is a TERRIFIC site. He has a convenient link to do it on the forum main page.
03-24-01, 11:55 AM
#4
Lead Lap
Join Date: Feb 2001
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Re: Just to get an idea...
Originally posted by Francis K
how much did you guys donate, I feel like I owe Michael too
how much did you guys donate, I feel like I owe Michael too
Quick someone quote him a high figure (six figures and up)....
I've seen a range of 5 dollars to 25 dollars.....And a pizza....thanks on the pizza.
03-24-01, 01:23 PM
#5
Lexus Test Driver
Splurge Day Pizza!!
Mike - Save that pizza for your weekly slurge day on the BFL program. It's really weird - I measured my bodyfat at the beginning of one week & didn't take the recommended splurge day & the BF level remained the same throughout the week. The next week ( with the same BF percentage staring me in the face ), I took one meal Sunday as a splurge ( strangely enough - a small vegetable pizza!! ) & the level had dropped almost 1% 3 days later!! Guess it stimulated my metabolism, just like they say. BTW - I use a Tanita scale for my BF testing - not as accurate as some others but very convenient & as long as I use it at the same time daily, the results are relative.
03-24-01, 05:26 PM
#7
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Re: Splurge Day Pizza!!
Originally posted by Mean Gene
Mike - Save that pizza for your weekly slurge day on the BFL program. It's really weird - I measured my bodyfat at the beginning of one week & didn't take the recommended splurge day & the BF level remained the same throughout the week. The next week ( with the same BF percentage staring me in the face ), I took one meal Sunday as a splurge ( strangely enough - a small vegetable pizza!! ) & the level had dropped almost 1% 3 days later!! Guess it stimulated my metabolism, just like they say. BTW - I use a Tanita scale for my BF testing - not as accurate as some others but very convenient & as long as I use it at the same time daily, the results are relative.
Mike - Save that pizza for your weekly slurge day on the BFL program. It's really weird - I measured my bodyfat at the beginning of one week & didn't take the recommended splurge day & the BF level remained the same throughout the week. The next week ( with the same BF percentage staring me in the face ), I took one meal Sunday as a splurge ( strangely enough - a small vegetable pizza!! ) & the level had dropped almost 1% 3 days later!! Guess it stimulated my metabolism, just like they say. BTW - I use a Tanita scale for my BF testing - not as accurate as some others but very convenient & as long as I use it at the same time daily, the results are relative.
You gotta love the metabolism....By the way I am almost finished with my ninth week. I got three more weeks after that to finish the first BFL then I am into my second. My goal is 8 % bodyfat and when I make it that will be my day.....
The story continues.......
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03-24-01, 06:40 PM
#8
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What's the 'BFL' program? I assume it's body fat level or something, but is this an Atkins type deal?
03-25-01, 06:35 PM
#11
Lexus Fanatic
Thread Starter
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Originally posted by mkilty
BodyForLife.com Check it out....
BodyForLife.com Check it out....
Having said that, if it works for you, THAT'S GREAT, but doing exercise and eating right are obvious solutions for the sedentary lives most of us lead. I realize many need a guide though and encouragement from others who have succeeded with the same materials.
Personally, I cut out eating farm animals years ago (I still eat fish though) and now do yoga and weights everyday. Works for me, and it's free.
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