Long trip = rear end/legs hurt
12-04-09, 08:02 AM
#17
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I hate to say it, but you are probably not sitting correctly. The most ergonomic position is usually not the one that is most comfortable at first, but after adjusting you can sit for hours with no issue.
To see what I am talking about, look at some pictures of astronauts in space, and the natural position the body takes... then adjust your seat to replicate that position.
Usually, the issue is that people are using wayyyyy less lumbar support than they need, thereby causing a forward bend in the spine that forces the vetebra to support your upper torso, rather than your back muscles. It will also force you to distribute your weight more evenly over your butt & thighs, rather than towards your tail bone.
The lumbar should feel like it is jutting into your back at first... but after a few minutes you'll find it's much more comfortable, and should relieve your pain.
To see what I am talking about, look at some pictures of astronauts in space, and the natural position the body takes... then adjust your seat to replicate that position.
Usually, the issue is that people are using wayyyyy less lumbar support than they need, thereby causing a forward bend in the spine that forces the vetebra to support your upper torso, rather than your back muscles. It will also force you to distribute your weight more evenly over your butt & thighs, rather than towards your tail bone.
The lumbar should feel like it is jutting into your back at first... but after a few minutes you'll find it's much more comfortable, and should relieve your pain.
Last edited by 8UANEW1; 12-04-09 at 08:02 AM. Reason: spelling
12-04-09, 08:06 AM
#18
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While I agree that a good stretch is needed on long trips, the front seats still lack adequate cushioning in my opinion. Try this, sit in your front seat and then sit in the back seat... the back seats are much more comfortable I think. But, opinions are like... well you know.
Thanks for the input guys.
Thanks for the input guys.
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